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Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, spleen, raw.

Nutrient	Amount and Unit	Percentage
Water	78.43 g	78.43%
Energy (calorie)	100 kcal
Energy (joule)	418 kJ
Protein	17.86 g	17.86%
Total lipid (fat)	2.59 g	2.59%
Ash	1.53 g	1.53%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	22.32 mg	0.02%
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	260 mg	0.26%
Potassium, K	396 mg	0.40%
Sodium, Na	98 mg	0.10%
Zinc, Zn	2.54 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.072 mg
Selenium, Se	32.8 µg
Vitamin C, total ascorbic acid	28.5 mg	0.03%
Thiamin	0.13 mg
Riboflavin	0.3 mg
Niacin	5.867 mg	0.01%
Pantothenic acid	1.055 mg
Vitamin B-6	0.06 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	3.26 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.86 g	0.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.46 g	0.46%
18:0 octadecanoic, stearic fatty acid	0.33 g	0.33%
Fatty acids, total monounsaturated	0.69 g	0.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	0.59 g	0.59%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.19 g	0.19%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	363 mg	0.36%
Phytosterols	0 mg
Tryptophan	0.183 g	0.18%
Threonine	0.714 g	0.71%
Isoleucine	0.797 g	0.80%
Leucine	1.46 g	1.46%
Lysine	1.334 g	1.33%
Methionine	0.331 g	0.33%
Cystine	0.229 g	0.23%
Phenylalanine	0.763 g	0.76%
Tyrosine	0.5 g	0.5%
Valine	0.971 g	0.97%
Arginine	0.974 g	0.97%
Histidine	0.426 g	0.43%
Alanine	1.154 g	1.15%
Aspartic acid	1.571 g	1.57%
Glutamic acid	2.051 g	2.05%
Glycine	1.143 g	1.14%
Proline	0.995 g	1.00%
Serine	0.78 g	0.78%